More information about gluten-free diet

More information about gluten-free diet

The diet is a diet that eliminates a lot of grain. It is recommended for those who suffer from celiac disease or who have gluten intolerance. For different people, a gluten-free diet can be bad for your health. More information : The benefits and risks of a gluten-free diet need to be weighed carefully, especially if the person starting this new diet does not really need to restrict their diet. Gluten is a protein found in some cereals, such as rye, wheat and barley. Gluten gives products a soft texture and provides them with elastic quality.

Allergic to glutenfree

Many studies have shown that gluten can cause inflammation of the small intestine and influence the entire body. Many men and women are allergic to glutenfree, not to be confused, however, with gluten intolerance, also known as celiac disease Celiac disease is a chronic bowel disease, it is manifested primarily by digestive disorders . In people with celiac disease, the ingestion of gluten causes an abnormal immune response in the small intestine, which generates inflammation and damages the intestinal wall. Above all, it is. Discover : If the inflammation persists, the damaged bowel becomes unable to absorb certain nutrients, minerals and vitamins. It can lead to malnutrition despite a normal diet. In cases of severe intolerance to gluten, there is only one remedy: ban it entirely from its diet.

Eliminating gluten

Contrary to what the public authorities imply, the well-being of one in five people in Europe is likely to be reinforced by a gluten-free diet. However, we’d better avoid our diet by avoiding over-consuming wheat products, which are over-represented in our diet. Without eliminating gluten.

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